Staying active in college is easier when you’re surrounded by great fitness options. At Montaire, you’re not only close to campus—you’re also near some of the best gyms, studios, and workout classes in the city. For students searching for off-campus housing in Salt Lake City, having convenient access to fitness centers can make it easier to stay consistent and healthy throughout the semester. 

Whether you prefer lifting weights, group classes, yoga, or high-intensity training, Salt Lake City offers something for every fitness level and interest. 

Montaire Student Living 24/7 Fitness Center 

One of the biggest perks of living at Montaire is the on-site fitness center, available anytime you need it. Having apartments with a gym means you can fit workouts into your schedule without commuting or paying for an additional membership. 

For residents in apartments in Salt Lake City UT, this kind of convenience makes it easier to build a routine and stay active year-round. 

Orangetheory Fitness 

Orangetheory Fitness is known for its science-backed, high-intensity interval training workouts that combine cardio and strength. Each class is coach-led and designed to maximize results in a short amount of time. 

Students living in off-campus housing by University of Utah often enjoy the structured format and motivating group environment that keeps workouts engaging. 

The Phoenix Gym 

The Phoenix Gym offers a welcoming space focused on strength training and functional fitness. It’s a great choice for those who want a supportive atmosphere while working toward personal fitness goals. 

For those in 1 bedroom apartments in Salt Lake City, having a nearby gym like this provides a consistent and approachable place to train. 

Peak|45 Lagree Sugarhouse 

Peak|45 Lagree Sugarhouse specializes in Lagree fitness, a low-impact but high-intensity workout that focuses on strength, endurance, and core stability. Classes are fast-paced and designed to challenge your entire body. 

It’s a popular option for residents in apartments in Salt Lake City UT looking to mix up their routine with something new and effective. 

X365 Fitness 

X365 Fitness provides a full-service gym experience with modern equipment and flexible hours. Whether you’re into weightlifting, cardio, or general fitness, it’s a reliable option for all-around training. 

Students in off-campus housing in Salt Lake City will appreciate having a versatile gym that supports a wide range of workout styles. 

Seek Studio (Yoga) 

Seek Studio offers yoga classes focused on mindfulness, flexibility, and relaxation. It’s the perfect complement to more intense workouts and a great way to manage stress during busy school weeks. 

For those in 2 bedroom apartments in Salt Lake City, it’s an ideal activity to enjoy with roommates while prioritizing wellness. 

Utah Fitness Institute 

Utah Fitness Institute focuses on personal training, education, and performance-based fitness programs. It’s a great place to learn proper techniques and build long-term healthy habits. 

Residents in apartments with a gym may still choose to supplement their workouts here for more personalized guidance and training support. 

VASA Fitness 

VASA Fitness is a popular, budget-friendly gym with a wide range of equipment, classes, and amenities. From group fitness to strength training, it offers something for everyone. 

For students in off-campus housing by University of Utah, it’s a convenient and affordable way to stay active close to home. 

F45 Training Sugarhouse 

F45 Training Sugarhouse delivers fast-paced, team-based functional workouts that combine strength and cardio. Each session is designed to be efficient, making it perfect for busy student schedules. 

Those in off-campus housing in Salt Lake City often enjoy the community aspect and high-energy environment.

Between classes, homework, part-time jobs, and trying to maintain a social life, staying fit in college can feel like a lot. When your schedule’s packed and your energy’s low, it’s easy to push workouts off to “tomorrow.” The good news? You don’t need a huge time commitment or a full gym routine to stay healthy. With a few simple strategies, students can stay active—even during midterms and finals. 

Make Movement Part of Your Day 

Not every workout has to be a gym session. Walk to class when you can, take the stairs in academic buildings, or stretch during study breaks. Even quick things like doing squats while your ramen cooks or pacing during phone calls add up and keep your body moving throughout the day. 

Schedule Your Workouts Like Classes 

If it’s not on your schedule, it’s easy to skip. Treat your workouts like another class or study session—put them on your calendar and commit. Even 20–30 minutes can boost your mood, energy, and focus (which definitely helps when you’re staring down a long study night). 

Try Quick and Effective Workouts 

Short on time? Try a fast yoga flow, a 20-minute HIIT routine, or a bodyweight circuit you can do in your room. These workouts are efficient and don’t require any equipment. Find a few go-to routines you can squeeze in between classes or before heading out with friends. 

Use Your Apartment Amenities 

Living at Montaire makes staying active a lot easier. The on-site fitness center is perfect for quick, no-excuse workouts before class or late at night. You can also use community spaces for stretching, yoga, or light cardio without having to trek across campus or pay for a gym membership. 

Prioritize Nutrition 

Fitness isn’t just about exercising—what you eat matters, too. Prep snacks and simple meals ahead of time so you’re not grabbing fast food every night. Keeping things like fruit, yogurt, granola bars, and easy meal ingredients on hand makes healthier choices way easier when you’re rushing out the door. 

Don’t Skip Recovery 

Rest matters just as much as movement. Try to get consistent sleep (even if that means logging off TikTok a little earlier) and add in stretching or meditation to help your body recover. A rested body performs better in workouts—and in class. 

College life gets hectic, but your health doesn’t have to suffer. With small daily habits, easy apartment-friendly workouts, and Montaire’s built-in fitness amenities, staying active can fit seamlessly into your routine. Even on your busiest days, you’ve got options that keep you energized, focused, and feeling your best.